This Kale Apple Slaw with Dijon Vinaigrette is a delightful blend of fresh kale, crisp apples, and a tangy dressing. It's a versatile side dish that complements a variety of main courses and is especially fitting for the transition from summer to fall. The combination of sweet apples and zesty vinaigrette makes it a refreshing addition to any meal.

Kale Apple Slaw with Dijon Vinaigrette
Kale apple slaw with dijon vinaigrette | Https://eatbetterdaily.com/

Ingredients

  • 2 Tbsp olive oil
  • 1 ½ Tbsp apple cider vinegar
  • 2 Tbsp minced shallot
  • 1 tsp Dijon mustard
  • 1 clove garlic, grated or pressed
  • 1/4 – 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 4 loosely packed cups shredded kale (curly kale preferred, ~100 g)
  • 1 medium sweet, crisp apple (e.g., Fuji or Honeycrisp), sliced into thin matchsticks (~170 g or 2 cups)
  • 1/2 cup chopped fresh parsley leaves (optional)

Instructions

  1. In a medium bowl, whisk together olive oil, apple cider vinegar, minced shallot, Dijon mustard, grated garlic, sea salt, and black pepper to create the dressing.
  2. Add the shredded kale, apple matchsticks, and chopped parsley (if using) to the bowl with the dressing.
  3. Toss all ingredients together until the kale and apples are well coated with the vinaigrette.
  4. Taste and adjust seasoning as needed, adding more salt for flavor balance or olive oil for richness.
  5. Serve immediately for optimal freshness and crunch.

Cooking Tips

For best results, use fresh, crisp apples like Fuji or Honeycrisp to provide a sweet contrast to the tangy vinaigrette. Ensure the kale is thoroughly washed and dried before shredding to prevent excess moisture in the slaw. Massaging the kale briefly can help soften its texture, making it more palatable.

Customization Ideas

Feel free to add other crunchy vegetables such as thinly sliced kohlrabi or carrots for additional texture and flavor. Incorporating dried fruits like cranberries or raisins can introduce a touch of sweetness. For a protein boost, consider adding toasted nuts or seeds, such as almonds or sunflower seeds.

Serving Suggestions

This slaw pairs well with grilled proteins like chicken or tofu. It's also an excellent accompaniment to heavier dishes, providing a refreshing contrast. Serve it alongside sandwiches or burgers for a crisp side, or enjoy it on its own as a light lunch.

Faqs

  • Can I make this slaw ahead of time? It's best enjoyed fresh, but you can prepare the dressing and chop the ingredients in advance. Combine them just before serving to maintain the crispness.
  • How long will leftovers keep? Store any leftovers in a sealed container in the refrigerator for up to 1-2 days. Note that the texture may soften over time.
  • Is this recipe vegan? Yes, this slaw is entirely plant-based and suitable for a vegan diet.
  • Can I use a different type of mustard? While Dijon mustard provides a specific flavor profile, you can substitute it with whole grain mustard for a different texture and taste.

Recipe Overview

A quick and easy kale and apple slaw dressed with a tangy Dijon vinaigrette. This fresh and crunchy salad is perfect for adding brightness to your meals.